Upper Body Pump – Bayway CrossFit
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Upper Body Pump

13
Sep

Upper Body Pump

BayWay CrossFit – CrossFit

Weightlifting

Shoulder Press (5 x 2 – Building to 2rm)

Metcon

Metcon (Time)

3 rounds:

400m run

20 ring push-ups

10 KB PP (e arm) 53/35

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