Upper Pump! – Bayway CrossFit
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Upper Pump!

15
Aug

Upper Pump!

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

10-1

Push Press 115/75 – 135/95

1-10

Pullups / Strict Pullup

Gymnastics

Metcon (No Measure)

3 Sets x 10

Strict T2B

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