Vanessa WOD – Bayway CrossFit
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Vanessa WOD

13
Jul

Vanessa WOD

BayWay CrossFit – CrossFit

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Metcon

Vanessa (Time)

For Time:

800m Run

50 Deadlifts 225/155

25 V-Ups

50 Wallballs 20/14

25 T2B

800m Run

50 Squat Jumps 20/14

25 Russian Twists 20/14

50 Pullups

25 Med Ball Situps

800m Run

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