Walk This Way – Bayway CrossFit
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Walk This Way

15
Jul

Walk This Way

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14:

14 HSPU

1,000m Bike

3 WW Complex

14 Dual DB G2OH

RX+: 50’ HSW – 50/35

RX: 50/35

FIT: Pike HSPU – 750m – 3 WW Plank – 35/20

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