Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

Walking In Memphis

BayWay CrossFit – CrossFit

Warm-up

30 Air Bike Cals for Time (Time)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 11:

40 Dubs

7 Sqt Snatch

115/75 – 155/95

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