Way Too Early For Saturday – Bayway CrossFit
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Way Too Early For Saturday

2
Sep

Way Too Early For Saturday

BayWay CrossFit – CrossFit

Weightlifting

Deadlift (70 x 3, 80 x 3, 90 x 3+ )

Weightlifting

Bent Over DB Row (3 x 10)

Weighted Pull-ups (3 x 8 )

DB Curl (3 x 10)

Metcon

:60s ME Cal Ski (Calories)

Metcon

Metcon (Time)

3 Rounds:

30/20 Cal Bike

15 S2OH 155/105

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