Week 1 – Bayway CrossFit
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Week 1

18
Feb

Week 1

BayWay CrossFit – CrossFit

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Weightlifting

Overhead Squat (4 x 2 – building)

Metcon

Metcon (4 Rounds for reps)

RX+

4 x 3:00 Rounds:

15 Burpee

15 OHS 95/65

ME TTB

rest 2:00

RX

4 x 3:00 Rounds:

15 Burpee

15 OHS 75/55

ME K2E

rest 2:00

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