Weekend Wars – Bayway CrossFit
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Weekend Wars

29
Jun

Weekend Wars

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3 – AHAP)

Metcon

Metcon (Time)

4 Rounds:

15/12 Cal Bike

12 Ring Dips

9 Deadlift 185/125 – 225/155

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