BayWay CrossFit – CrossFit

Weightlifting

High-Hang Snatch (Build to 2RM)

Metcon

Metcon (Time)

30 Hang Snatch (any kind) for Time @ 70% of HHS Double

*Every 10 reps stop and do 10 burpees over bar
*Sub 6 mins is RX & anything over 135#/90# is rx+ (-6mins)