BayWay CrossFit Staff – CrossFit
Mobility WOD
Warm-up (No Measure)
2 Minutes: Wall Sit
2 Minutes: Banded Front Rack
Metcon
Metcon (Time)
20 Minutes to establish 1RM Clean & Jerk
-before starting on clean and jerk you must run 1.5 miles
***depeinding on weather we may change it to 2500m row
Add to comment section what you did