Weightlifting Wednesday – Bayway CrossFit
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Weightlifting Wednesday

15
Jun

Weightlifting Wednesday

BayWay CrossFit Staff – CrossFit

Weightlifting

Metcon (No Measure)

12 Minutes Total:

Grace

in remaining time find a 1 rep max Power Clean + Push Jerk

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Power Clean + Push Jerk (1RM)