Weightlifting Wednesday! – Bayway CrossFit
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Weightlifting Wednesday!

31
Aug

Weightlifting Wednesday!

BayWay CrossFit – CrossFit

Weightlifting

Power Clean + 2 FR Lunges + 2 Cleans + 2 FR Lunges (5 x 1 – Building)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 6 @ 50% of Heaviest Complex complete as many squat cleans

*every 10 reps 4 burpees over bar

*****30 reps (+the burpees) = RX*****

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