Weightlifting Wednesday – Bayway CrossFit
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Weightlifting Wednesday

28
Sep

Weightlifting Wednesday

BayWay CrossFit – CrossFit

Weightlifting

Snatch (Quickly Build to Heavy Single (8 minutes MAX!))

Metcon (AMRAP – Reps)

AMRAP x 15:

Squat Snatch 155/105 – 205/125

1,2,3,4,5,6,7,8,9,10,etc

100m Run btw sets


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