Announcements

We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. 

BayWay CrossFit – CrossFit

Weightlifting

DB Z Press (4 x 10 – AHAP – Across)

Metcon

Metcon (Time)

27-21-15-9

DB Thruster 50/35

Cal Row