BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD:
For Time:
100 Cal Ab
75 WB 20/14
50 DB Clean 50/35
1 mile relay w/ hold
50 DB Clean
75 WB
100 Cal AB
Partner WOD:
For Time:
100 Cal Ab
75 WB 20/14
50 DB Clean 50/35
1 mile relay w/ hold
50 DB Clean
75 WB
100 Cal AB