Over the last few weeks we have heard a few mixed thoughts on what Creatine actually does. Some people say it is good for you while others have said it is not. There are many good reasons to take creatine and tons of myths why not to take it. Creatine is one the most researched supplements on the market and is proven to work. We have done some research for a few articles that we think may help you better understand what creatine does.
Here is a Barbell Shrugged episode where they bust a few training myths out there. You can watch the whole episode but for specifics about Creatine is at 33:50 –CLICK HERE
Here are two articles you can read more about creatine and its effects!