Why Your Mobility is Not Improving w/ Roop Sihota of MobilityWOD – Bayway CrossFit
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Why Your Mobility is Not Improving w/ Roop Sihota of MobilityWOD

22
Apr

Why Your Mobility is Not Improving w/ Roop Sihota of MobilityWOD

Here is a good podcast for your lunch break today. We preach Range of Motion (ROM) and Mobility almost everyday. Here is a podcast with Roop Sihota of MobilityWOD talking about its importance.