WOD Release Date – Bayway CrossFit
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WOD Release Date

21
Feb

WOD Release Date

BayWay CrossFit – CrossFit

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Weightlifting

Hang Power Clean (Build to 5rm)

Metcon

Metcon (Time)

21-15-9

Hang Power Clean 115/75

Push-ups

CF Open Athletes

Metcon (No Measure)

10 Minute Bike it Row

After row

Foam roll quads, it band, back and shoulders

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