WOD – Bayway CrossFit
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WOD

14
Aug

180815

BayWay CrossFit – CrossFit

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Metcon

Metcon (8 Rounds for reps)

8 Rounds:

1:00 Row for Calories

1:00 Thruster

1:00 rest

RX+: 135/95

RX: 95/65

FT: 65/44

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