WOD – Bayway CrossFit
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WOD

17
Sep

190918

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3-3-3-3-3)

Front Squat

*Build to 3RM Front Squat

Metcon

Metcon (AMRAP – Reps)

AMRAP x 7

75 Dubs

45 DB Thruster 50/35

75 Dubs

ME Front Squats

RX+: 185/135

RX: 135/95
Score is max reps of FS.

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