WOD – Page 3 – Bayway CrossFit
Call Us: (832) 444-3565

WOD

19
Aug

190820

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

Buy In: 800m run

Immediately into…

3 Rounds

10 KB/DB Sumo Deadlift 53/35 – 50/35

20 SA KB Thrusters 53/35

40 Double Unders

Optional Finisher

Warm-up (No Measure)

3 SETS

10 Strict TTB

20 Controlled Sit-ups (minimize arm throw)

-Rest as Needed b/t Sets-