WOD – Page 3 – Bayway CrossFit
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WOD

18
Feb

190219

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Clean (3 reps x E90s x 9:00 – building)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

7 Deadlifts 245/165

49 Dubs