WOD – Page 586 – Bayway CrossFit
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WOD

9
Jan

Red Dirt Road

BayWay CrossFit – CrossFit

Weightlifting

Push Jerk (5 x 3 – AHAP – Across )

Metcon

Metcon (Time)

3 Rounds:

6 Push Jerks

12 Front Squat

18 BOB

115/75 – 155/105