WOD – Page 636 – Bayway CrossFit
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WOD

6
Sep

September Test

BayWay CrossFit – CrossFit

Weightlifting

Shoulder Press (1 x 20)

Metcon

September Test (AMRAP – Rounds and Reps)

AMRAP x 10

30 Double Unders

15 DB Snatch 50/35