Wonder Women – Bayway CrossFit
Call Us: (832) 444-3565

Wonder Women

30
Jan

Wonder Women

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (3 x 6 – ahap)

Metcon

Metcon (Time)

4 Rounds:

10 OHS 135/95

200m Run

5 RMU/10 Ring Dip

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