Yellow – Bayway CrossFit
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Yellow

25
Apr

Yellow

BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (4 x 3 – 3331 – Building)

Metcon

Metcon (2 Rounds for time)

100 Dubs

2 Rounds:

10 Deads

10 BF Burpee

RX+: 315/205

RX: 225/155

SC: 185/115 – Singles

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