BayWay CrossFit – CrossFit

Weightlifting

Push Jerk (4 x 3 – Building )

Metcon

1: Metcon (AMRAP – Reps)

AMRAP x 10

1k Row

ME Wallballs

1a: Metcon (Time)

AMRAP x 10:

1k Row

ME DB Snatch 50/35
****if your legs are sore from yesterday you can chose this wod as an alternative