You will learn to love… – Bayway CrossFit
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You will learn to love…

7
Sep

You will learn to love…

BayWay CrossFit – CrossFit

Weightlifting

Push Press (4 X 4 – AHAP Across)

Metcon

Metcon (5 Rounds for reps)

2 minutes On X 2 minutes OFF x 20:00

20/16 Cal Row

ME Thrusters 95/65 in remaining time

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