BayWay CrossFit – CrossFit
Weightlifting
Push Press (4 X 4 – AHAP Across)
Metcon
Metcon (5 Rounds for reps)
2 minutes On X 2 minutes OFF x 20:00
20/16 Cal Row
ME Thrusters 95/65 in remaining time
2 minutes On X 2 minutes OFF x 20:00
20/16 Cal Row
ME Thrusters 95/65 in remaining time