Your Song – Bayway CrossFit
Call Us: (832) 444-3565

Your Song

16
Mar

Your Song

BayWay CrossFit – CrossFit

Weightlifting

Paused Front Squat (3 x 6 w/ 2s pause – across – ahap)

Metcon

Metcon (Time)

4 Rounds:

20 Situps

15 Burpee BJO 24/20

20 KBS 53/35

Leave a Reply